Rightfully said "Yoga is the journey of the self, through the self, to the self." Yoga is the perfect balance between the body and the mind. Yoga has been practiced for a very long time.

Since time immemorial, Yoga is a great way to keep oneself fit. It was practiced​ by Rishis, Maharishis and many more. The book "Yoga Sutras" designed by Maharishi Patanjali has everything related to Yoga in a proper organized manner.

Yoga is just not a type of exercise but also a way to get rid of all the worries by focusing on detoxifying.

How is yoga important?

Yoga is important in a numerous ways like-

Aids in digestion-  Various Yoga Asanas like Halasana, Sarvangasan are wonderful in aiding digestion. They are known to eliminate gastric troubles like constipation, gas caused due to unhealthy food choices. The yoga Asanas help in maintaining a regular bowel movement and peristalsis. This peristalsis is beneficial for a proper movement of food out of the body. Thereby making a person free from any kind of gastrointestinal problem

Stress Management- Yoga is a balance between the mind and the body. Yoga eliminates the negative vibes out of your​ body and inculcates the sense of positivity and good vibes in your mind. All the people suffering from the nasty headaches and migraines should definitely consider doing yoga in order to get rid of the throbbing head.

Increasing flexibility- Yoga is an age old phenomenon to increase the flexibility and mobility of the different parts of the body. This, in turn, makes a person more. Youthful and energetic. Also, it reduces any kind of stiffness in the body.

Weight Management​- Power yoga and Ashtanga Yoga are amazing in losing weight as well maintaining it. Yoga is simply amazing for stretching various muscles of the body, thereby making them leaner and fitter.

Helps in relieving from various medical problems- Yoga is beneficial for getting relief from various medical problems such as sciatica, low back ache, sinusitis, PIVD, OA and more other chronic medical conditions. Besides, it helps in maintaining the normal state of the body and make a person disease and illness free.

Improves respiratory functions​- Ashtanga Yoga has eight limbs, out of which one is Pranayam. Pranayam is amazing for increasing the lungs capacity and also to eliminate all the toxic out from the respiratory tract.

Boosts immunity- Yoga is very beneficial for boosting up the immunity. In this time of global pandemic where coronavirus has taken a toll over our bodies, it is very crucial for us to maintain and boost our immunity in a natural and a healthier manner.

Yoga being a great exercise, it focuses on our health and fitness. A healthy person is always motivated towards his goal and works energetically towards achieving it. Without being healthy, one can't focus on his or her work and may ultimately fail. So, in order to remain healthy and young, one should definitely practice yoga on a daily basis.