Yoga has recently gained popularity from the past few years despite its existence since time immemorial. Yoga is not just that alluring exercise being performed at the gym, it is rather a holistic approach towards one's health and fitness alike.

Yes, besides aiding in weight management and fitness, yoga also contributes towards maintaining​ that disease free state, which is desired by many people. Right from boosting up immunity to maintaining various body systems, yoga helps in  numerous ways. Let's discuss health benefits of Yoga in detail-

Cardiovascular system effects-

Yoga being an age old practice, it is immensely helpful in maintaining your heart and the vessels. If your heart is normal and the muscles are strong, it will pump out blood more effectively than the regular heart. It is observed in people doing yoga, their hearts are way too strong. So the associated systems like blood pressure, pulse rate and others are kept in check by yoga.

High Oxygen in blood-

Since, yoga helps​ in maintaining a good blood circulation, the amount of nutrients and oxygen reaching various parts of the body is also higher​. This in turn, provides healthier skin, organs and many more.

Respiration-

One of the yoga types, Ashtanga Yoga has one of the elements as Paranyama, this is a great breathing exercise aiming directly at elevating the pulmonary health. This, therefore , increases the vital capacity of the lungs and also provides better breathing and respiration. The better the breathing, the better is the gaseous exchange.

Digestion-

Yoga practice emphasizes all the organs of the Gastrointestinal tract. This , therefore aids in better mobility of food down the track and then the better digestion. There many yoga asanas which are​ meant exclusively for eliminating digestion problems like constipation, indigestion and many more.

Immunity-

Yoga is also known to boost up immunity. This ,in turn, will make your body fight against the infections​ with a higher capacity. In this time of COVID 19 pandemic, it has become utterly necessary to keep oneself fit and his immunity in check. But you don't have to worry as yoga is doing this work very finely.

Skin and aging-

Yoga is also known to have miraculous effects on skin and prevents​ the aging process. Yoga eliminates various toxicants out of the body, this prevents ageing process of the person.

Flexibility and strength-

Yoga also increases the flexibility and strength of the body. With age, the flexibility and the strength of the body muscles are lost. Yoga helps in maintaining the duo and also takes them to a step higher.

Obesity-

Yoga also helps in weight management. By controlling weight, one can overcome its associated disorders very easily like high blood pressure, diabetes, cholesterol deposition and many more. Yoga is immensely beneficial in getting rid of all these obesity associated problems.

So, now we can see how yoga is important and why one should practice yoga in order to fight the diseases. Yoga has been told by the sages and Mahirishis since time immemorial, but it is now that we have started to realise its importance and benefits. One should practice yoga everyday regardless of the age, yoga is for all.