PATANJALI YOGSHALA 300 HOUR YOGA TEACHER TRAINING IN DEHRADUN, INDIA

26 Days | Intermediate - Advance

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At Patanjali Yogshala in Dehradun, India the 300 Hours Yoga Teacher Training followed by 200 Hours Yoga Teacher Training is a subsequent training contains a period of 26 days and 25 nights.  After successfully completion of your 300 Hours Yoga TTC you would have completed a total of 500 training hours &  you will be eligible for registration as Yoga teacher (RYT500) under Yoga Alliance USA and be internationally recognized as RYT500 yoga teacher.


Patanjali yogshala will make sure to integrate well-rounded studies of yoga and bringing spirituality into the teachings and practices to support  personal and spiritual growth of our students.  The curriculum integrate students with the essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra) and meditation.  Patanjali Yogshala will focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles for asana practices.  Rest of 1 day in a week will give students a recovery after 6 day consecutive intense training.  

On this relaxation day, our school organizes a Half / Full day excursion for students that may involve visits to holly sites, waterfall or city exploration.  

The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Dehradun.


During the course the accommodations, meals and excursions are inclusive in the course fee.
  • Choosing your 300 Hours Yoga TTC
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    • After the completion of 200 Hours Yoga TTC, you would most likely be looking for a 300 Hours Yoga TTC to upstep your studies. You may either take the 300 hours Yoga TTC from the same yoga school or from a different school with different styles and tradition
    • from where you have taken your 200 Hours Yoga TTC.

    • Students who want to change yoga schools for their 300 Hours Yoga TTC may experience some adjustment period.  Different yoga schools design their 200 Hours Yoga TTC curriculum in various different ways such as the difference in asana styles, yoga tradition, selection of class contents, focused subjects throughout the training, depth of each content covered in each class, even the same practices may be taught in slightly different style.

    • In 300 Hours Yoga TTC at Patanjali Yogshala, some students may find that they have touched several topics based on their 200 Hours Yoga TTC in previous school, while other students find that they never heard of many topics or was never introduced to several basic practices that is integrated with different practices at a more advanced level in the 300 Hours Yoga TTC, resulting in difficulty to follow some practices.  The change depends on each student’s yoga backgrounds. Therefore, it is important to understand the possible differences you may experience between different yoga schools and to keep an open-mind and be patient while going through your 300 Hours Yoga TTC at Patanjali Yogshala.

      • Prerequisite: 

      •    # Completed 200 Hours Yoga TTC with a Registered Yoga School (RYS200)

      • Course Level:

      •   # Intermediate-Advance

      • Language of Instruction:

      • # English


      Patanjali Yogshala 300 Hour Yoga Teacher Training Course is beneficial for Students who:

      # Have completed their 200 hours Yoga TTC and want to continue their yoga studies

      # Want to understand more about body and mind after their 200 hours TTC

      # Want to move ahead in studies of yoga philosophy and yoga anatomy

      # Want to go deepen in their asana, pranayama, yoga nidra and meditation practices

      # Have interest in gaining and developing confidence and experience in teaching yoga sessions

      # Would like to teach intermediate-advance yoga sessions

      # Are looking forward to become a professional 500 RYT yoga teacher and guide

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      300 Hours Yoga Course Completion Requirements: 

      Students are required to complete below mentioned criteria during the course:

      # 100% Attendance

      # Complete Assignments on weekly basis

      # Complete Final Teaching Exam

      # Pass Final Written Exam

      # Fulfillment of School Policy & Code of Conduct

      Yoga Alliance Certification – RYS300                      

      Once you completed your 300 Hours of training, plus collect teaching hours after your training as required by Yoga Alliance, you would be eligible to register as RYT500 under Yoga Alliance USA and be internationally recognized as a yoga teacher. 

      • Patanjali Yogshala Course Curriculum of 300 Hour Yoga Teacher Training:

      • Hatha Yoga and Vinyasa Yoga posture:


      • Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
      •  Ashtanga-Vinyasa-Yoga flow – series 1

      • Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
      • Postural alignment and art of adjustment
      • -  Counter pose
      • -  Contraindications

      • Pranayama (The science of breath): 
      • Science of breath
      • - Sitting postures for pranayama practice
      • - How to establish diaphragmatic breathing before pranayama practice
      • - 1:1, 1:2 and 1:4 breathing practices
      • - Types of pranayama – Nadi shodhana pranayama, Ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and Anulom vilom
      Enactment of Yog Nidra & Relaxation
    1. Relaxation in Daily life 
    2. Tension and relaxation
    3. Systematic relaxation
    4. 31 pints relaxation
    5. 61 points relaxation exercises
    6. Preparation for yoga Nidra
      7. Meditation:
    7. Intro & How to start Meditation
    8. Meditation in daily life
    9. Sitting positions for meditation
    10. Two to five minutes meditations
    11. So-ham mediation
    12. Vipasana Meditation
    13. Opening of Chakras
    14. Balancing of chakras
    15. Om Meditation
    16. Kundalini Meditation
      17. Anatomy & physiology:
    17. Introduction about anatomy and physiology
    18. The yogic study of digestive system
    19. The effects of yoga practices on digestive system
    20. Respiratory system
    21. The effects of yoga practices on respiratory system
    22. Effect of yoga posture on muscles and systems
    23. Intro & importance
    24. Skeletal System
    25. Nervous System
    26. Joints & Movements
    27. Cardio Vascular System
    28. Nadis (energy channels)
    29. Chakras (energy plexus)
    30. Pancha tatwa (five great elements)
    31. Panchakosha (five sheaths)
    32. Pancha pranas(five vital energy
      33. Yoga physiology:
    33. General introduction: six school of indian philosophy
    34. Samkhya and yoga
    35. Intro of pattanjali yoga sutras
    36. Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
    37. Introduction to Upanishad
    38. Life style and yoga ethics
      39. Ayurveda:
    39. Basic principle of ayurveda
    40. Basic doshas
    41. Tri-gunas
    42. Balance of the mind and Ayurvedic diet
      43. Mudras:

      - Jnana-mudra

      - Dhyan-mudra

      - Vishnu-mudra

      - Hridaya-mudra

      Mantra Chanting:
      • - Om mantra
      • - Morning mantra
      • - Guru mantra
      • - Meal mantra
      • - Gayatri mantra and more
      • - Suryanamaskar mantras – 12 names of sun
      Satkriya or cleansing process:
      • - Kunjal Kriya
      • - Jala-neti
      • - Sutra-neti
      Teaching Methodology & Home work:
      • - Lesson plan
      • - Assignments
      • - Practice teaching
      • - Feedback
      • - Group discussion
      • - Question and answer
      • - Homework


      Patanjali Yogshala 300 Hour Yoga Teacher Training Course in Dehradun, India:

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      The 300 Hours of Yoga Training will be scheduled for 6 days in a week for comprehensive learning and practices and on the 7th day there will be beautiful  mountain sightseeing, Holy Places & Temples to Visits, and take time for related aspects of yoga training. In this alluring schedule, you could find this training as a process of transformation with joy. During your training, you will have an opportunity to live with nature.


      The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. After the prayer, there will be the morning session for the traditional Yoga Postures (Hatha-Yoga) before breakfast. Then we have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon 12:30 PM. After Lunch, there will be some self-study and Self-practice time before we begin the evening sessions of Vinyasa-Yoga Asanas followed by Relaxation  & Meditation. There will be some inspirational cultural activities, such as Satsang (devotional songs), lectures on yoga-related subjects, audios, and video lectures. Assignments are part of training and will be provided weekly for enhancement of in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training, you will be provided with three yoga vegetarian meals including fruit refreshments and green tea.

      Norm of Yoga says that student should go early to bed for good health and strength in Yoga practices. Below is the typical daily schedule for 200 Hour Yoga Teacher Training in Dehradun, India at our School Patanjali Yogshala:


      Daily Schedule of Yoga Classes:

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      # 25 Nights & 26 Days (3 Sunday Off)

      • # Daily Schedule is subject to changes without prior notice.

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      # Rudraksh Mala - 1 

      # Bag - 1 

      # Note Book - 1

      # Pen - 1 

      # Assignment Note Book - 1 

      # Neti Pat / Sutra- 1 

      # T Shirt - 1 

      # Hand Towel - 1 

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      Patanjali Yogshala 300 Hour Yoga Teacher Training Course in Dehradun, India: Course Dates

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      The Course of 300 Hour Yoga Teacher Training in Dehradun, India is usually held on 2nd – 27th of every month throughout the year. So you can apply for any month in advance. Some of our new upcomings are 300 Hour Yoga Teacher Training Courses are on the following dates:

      Patanjali Yogshala 300 Hour Yoga Teacher Training Course in Dehradun, India: Course Fee

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      Note: Patanjali Yogshala is currently offering 10% discount for 300 Hours Yoga TTC commencing in 2021-22.

      Book Your Seat: A minimum of US$ 300 advance deposit is required to secure your seat for the course. 

                                  The remaining course fee is due on arrival at our school Office reception.


      OUR ACCOMODATION

      Refund Policy : A minimum advance deposit is required (Which is Non-Refundable) to order to place a seat in your course. Please see required deposit in each course page. The remaining course fee (if any) is due on arrival in Dehradun, India center. Methods could also be different in other school locations.

      School Policy & Code of Conduct: By Registering the course at Patanjali Yogshala, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.


      Book Your Seat Now!!
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      Patanjali Yogshala

      Address: Village-Asthal, Raipur Block, P.O Maldevta, Dehradun (Uttarakhand) 248008

      Contact No.: +91-98912 34457, 9899064452, 7011829732

      Email : info@patanjaliyogshala.com, website : www.patanjaliyogshala.com